Many local gyms and fitness studios have transitioned to online and virtual programming amidst physical closures. Please see below for a roundup of both free and paid resources to help you break a sweat and stay healthy at home:
3535 N. Ashland | (773) 696-2292 | Free
At Artis Senior Living, our mission is to provide the finest level of Memory Care and Assisted Living through individually designed programs combined with a compassionate dedication to each resident’s comforts and needs. We will be holding various at-home workouts and wellness webinars for seniors to help them stay active and healthy at home. Please check back periodically to register for upcoming workout and wellness webinars at this link.
2834 N. Broadway | (773) 868-1919 | Free
Convenience is so important in everyday life. Shouldn’t your gym be convenient to you? Visit us on our Facebook page for daily free workouts. We provide a safe, quality instruction for you and your whole family. Let us help you achieve your fitness goals, right in your home through our daily Facebook workout videos!
3657 N. Pine Grove | 773) 477-3664 | Free & Paid Programming
Fitness Formula Clubs has you covered during the stay-at-home order! We’re live streaming classes on our Facebook page, and we’re offering 2 week free trials to FFC On Demand, our exclusive virtual app. Plus, if you know you want to be an FFC Member once the order is lifted, you can join online for NO ENROLLMENT FEE while we are temporarily closed, and we’ll put your membership on hold til we’re-open.
3212 N. Broadway | (773) 529-2024 | Free & Paid Programming
As these uncertain times are rapidly evolving, nothing is more important than taking care of yourself and your loved ones. Your health is our number one priority, and as your community resource we are here to make sure you have every opportunity to stay active and fit no matter where you may be. Our Workouts of the Week on our blog are trainer designed workout sessions, many of which can be modified to use little or no equipment from the comfort of your own home. CAC’s online training programs give you great sessions via mobile fitness! Want classes while at home? Check out Les Mills On-Demand Limited programming or Unlimited programming for at-home group fitness classes, many of which require no equipment like BODYCOMBAT, GRIT Cardio, BODYBALANCE, and SH’BAM. We will continue to add to this growing list of fun, accessible and free options for you to reduce stress, make healthy choices and stay your healthiest from home!
3636 N. Broadway | (773) 281-6700) | Free
HOME WORK-INS DAILY! Tune in to Facebook Live for FREE at home workouts for anyone and everyone. Get moving with our trainers and even some surprise celebrity guests for a 20 minute or less workout to relieve stress and stay active. United We Move.
2903 N. Clark | (720) 841-7631 | Free
We are offering FREE ONLINE POLE FITNESS CLASSES in the interim – we also have CHAIR DANCE & FITNESS that does not require a pole! Simply review the class schedule and sign up! If you would like to try a class out, they can visit our website and sign up. You will not be charged. We will send you the link to the class. It’s that simple! Pole Appeal is excited to serve the Chicago community and is committed to growing and enhancing our offerings as our clientele grows with us! Stay focused! Stay healthy! Find your POLE! IF YOU WANT TO JOIN THE SCHEDULED FREE ONLINE CLASS, TEXT 720-841-7631 TO GET THE CODE!
716 W Addison | (773) 281-2655 | Free
We will be hosting regular at-home yoga practices via Facebook Live. Please join the group to receive updates and class schedules. During this unprecedented time, we aim to set aside space to invite peace, calm, and mindfulness into our lives. Let’s connect with neighbors and friends while rejuvenating our bodies and spirits. We will get through this together!
3312 N. Broadway | (312) 500-8084 | Paid
Book a virtual live class with us by following the steps here. At [solidcore], the health and safety of our entire [community] – coaches, HQ, and clients – is highest priority. We’re creating online content where you will be able to stream [solidcore] at-home workouts for free. We will keep you updated when these go live, and we hope this will help you to stay connected with us during this time.
3030 N. Broadway | (773) 634-7333 | Paid
Work out any time with the XSport app! Follow along with the at home workouts provided or create your own – full body, abs, dumbbell, mind & body and more! Every XSport Fitness member has access. Need to activate? Click this link to request your app invite, then download the app from the Apple Store or Google Play. Want to learn more? Check out this blog article to learn the basics. XSport updates, workouts, nutritional guidance and more are available at your fingertips!
3110 N. Sheffield | (773) 661-9000 | Paid
At YOGGIC we believe everyone and anyone should have access to the power of yoga. Yoga can be physically, mentally and spiritually transformative. Yoga creates community, and we are all about that! Together we are creating a place for growth and a place where you can challenge yourself. As a locally-owned yoga studio, Yoggic has become the project of many, through the support and encouragement of its owners, teachers and members. We can’t wait to meet you, share in your growth, and share our passion for yoga and community with YOU. Please join us for virtual classes here.